PERSONAL TRAINING
1-on-1 Coaching
At Athlete Training, we take pride in delivering an unmatched personal training service, unlike anywhere else. These 1-on-1 coaching sessions allow us to delve deep into your athletic journey, ensuring an unparalleled coaching experience. From the moment you step through our doors, you’ll receive our undivided attention, making your personal training journey completely individualised. Our approach centres around you and your unique situation, as we strive to create and sustain positive athletic improvements by setting and surpassing your individual goals. If achieving tangible results is your ultimate aim, then our custom-tailored Personal Training experience in Melbourne is the ideal choice for you.
What’s Included:
- Initial consultation
- Physical assessment and movement screen
- Personalised training program
- Exercise selection tailored to you
- 1-on-1 coaching during each session
SEMI-PRIVATE TRAINING (SPT)
If you want to maximise the time you spend in the gym working towards a specific goal, without the price tag associated with personal training, then semi-private training is the option for you. This is without a doubt the best value and closest service you’ll get to 1-on-1 coaching at a fraction of the cost.
So how is SPT different from Group Classes or a PT session? As part of SPT, you will get a fully individualised training program that is specific to you (identified during an assessment and movement screening). Your training program will also be customised toward your training goals to ensure you are progressing toward your desired training outcomes.
SPT is performed in a small group setting, unlike group class where the numbers are larger. This creates a unique coaching and training environment where you will receive in-depth guidance, enhancing the quality of service that you would normally receive.
What’s Included:
- Initial consultation
- Physical assessment and movement screen
- Personalised training program
- Exercise selection tailored to you
- Small group training environment
Join Us Today
If you’re looking for a personal trainer in Melbourne, Athlete Training is the place to be. Whether you prefer one-on-one training, small group training, or semi-private training, we have options to suit your needs.
Join us, and let’s achieve results together. From the surrounding suburbs to the Melbourne CBD, our gym and exercise programs are tailored to your goals, lifestyle, and individual circumstances. With the guidance of our coaches and their extensive experience in nutrition and fitness, you’re in great hands to achieve your athletic goals.
Contact Us Today and Start Training with Melbourne’s Best!
Frequently Asked Questions (FAQs)
What sets Athlete Training apart from other personal training studios in Melbourne?
At Athlete Training, we believe in an individualised approach. From the first session, we provide a tailored experience that focuses on your unique circumstances and fitness levels. Our evidence-based methods, experienced coaches, and facilities make us highly sought after in Melbourne’s fitness industry.
What if I want to train with friends or in small groups?
We offer various options such as group training, small group training, and semi-private training (SPT). Whether you prefer the close-knit setting of small group training or the energetic vibe of group training, we have something to fit your needs.
Do you provide online or mobile personal training?
Yes, we do! Our online training options lets you work out from anywhere, including the comfort of your home.
How can I be sure this is the right choice for me?
Your success is our priority, and we strive to make your fitness journey as individualised and engaging as possible. Visit our personal training studio in Melbourne, meet our personal trainers, and experience our approach. Don’t hesitate to reach out for a chat to explore our offerings.
Can I get personalised sessions to fit my unique needs and goals?
Absolutely! Personalised sessions are our speciality at Athlete Training. During the initial consultation, our trainers will discuss your specific goals and needs to tailor a training program just for you. Whether you’re focusing on weight loss, strength training, or something else, we will create the perfect plan for your success.
How can I track my progress and know that I’m achieving my goals?
Tracking progress is an essential part of our approach. Through regular assessments, personalised feedback, and detailed tracking of your training sessions, you can see how you’re improving over time. We aim to provide you with all the tools and support needed to achieve your health and fitness goals.