Are you looking to elevate your game play in the AFL or the highest level possibly? At Athlete Training, you will find everything you need to reach your fullest potential with our AFL training packages.
Australian Rules Football Training Program Overview
AFL is arguably the most demanding sport you can play. To play AFL you require agility, strength, skills, fitness and a mindset to match. With our bespoke online AFL training program, you’ll embark on a journey that’s more than just training. From pre-season preparation to in-season optimisation and off-season recovery, we cover all the angles covered — all available online.
The Uniqueness of Our Online AFL Training Program
What makes us stand out? It’s more than just training. It’s a comprehensive online program that considers every facet of an AFL player’s life. Our professional expertise guides you through tailored online training sessions, gym exercises, your unique situation and challenges, all while putting an emphasis on your mobility and recovery.
AFL FOOTBALL PREMIUM PROGRAM
What’s Included:
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- Initial consultation
- Physical assessment and movement screen
- Personalised training program
- Tailored to AFL Football which will include everything from a running program, to gym program, even elements like off-leg conditioning or extra speed work if need be.
- Exercise selection tailored to weights and your specific needs
- Calorie and macronutrient targets customised to you
- Learn how to eat and incorporate all the foods you love, all while enhancing your performance
- Custom check ins and feedback
- Exercise demonstration videos
- Technique analysis and feedback
- Accountability and support every step of the way
AFL FOOTBALL GYM PROGRAM
What’s Included:
- Initial consultation
- Physical assessment and movement screen
- Personalised gym training program for an athlete, focusing on hours of dedication
- Exercise selection tailored to you
- Custom check ins and feedback
- Exercise demonstration videos
- Technique analysis and feedback
- Accountability and support every step of the way
AFL FOOTBALL RUNNING PROGRAM
What’s Included
- Initial consultation
- Physical assessment and movement screen
- Personalised running program, including tips to enhance your speed
- Custom check ins and feedback
- Technique analysis and feedback
- Accountability and support every step of the way
Embrace Your AFL Future
This is more than an online training program. It’s a pathway to success, where dedicated coaches and an all-encompassing support system ensure that you push your limits and transform into an elite athlete, both physically and mentally.
Join our online AFL training program today, and let’s turn your dreams into reality.
FAQs
Is this online program suitable for beginners?
Absolutely! Our online programme is crafted for all levels. From rookies to pros, we tailor everything to fit your needs.
What makes online off-season training special?
Off-season isn’t just a break. It’s a crucial period for recovery, nutrition, and training which will ultimately help you gain an edge on the competition. We will ensure you’re always one step ahead.
How do I keep track of my progress online?
Our app is designed to provide a seamless online training experience. Monitor your progress, access your personalised program anywhere, to stay connected.
Why is mental strength so vital in AFL?
Mental training builds resilience, focus, and a winning attitude. It’s as essential as the physical aspect, and our online resources support both.
How are online workouts individualised?
Everyone is unique. That’s why our online coaches analyse your strengths and weaknesses, crafting workouts and programs that are a perfect fit for your goals.